Classes
Beginners Yoga
Thursday's 7:30-8:30 pm
This is a class for anyone who has been interested in yoga but doesn't know where to start. I introduce the basic actions of each pose in many sequences designed to open up those stubborn parts of our bodies (back, shoulders, etc.). After some active practice I like to shift to quieter, restorative poses to turn down the nervous system.
Private Group Classes
Book a private class for a girls night out, team building activity, workplace wellness, or any other group activity. Class can be at the Center for Yoga or your event venue. Book a call with me to discuss your group needs and vision for the class!
Restorative Yoga
Restorative Yoga is a passive yoga practice done from the floor with the body supported with props. The poses are designed to shift your body into true rest and rejuvenation. Each pose is help for 5-20 minutes.